India, June 26 -- Pomegranates are low in calories and high in fibre and antioxidants that is beneficial for your heart and skin. With the fruit being in season in Maharashtra, you can add this superfood's seeds into your diet. Pomegranate seeds are rich in antioxidants, which help combat oxidative stress, reduce inflammation and protect cells from damage. The seeds contain around 1.2% polyphenolic compounds and "these antioxidants are linked to a lower risk of chronic diseases, including heart disease and certain types of cancer," says nutritionist Nupuur Patil. Here are the benefits: "Consuming the seeds can improve cardiovascular health by reducing cholesterol levels, lowering blood pressure, and enhancing blood vessel function," Patil says. The antioxidant content, particularly punicalagin and anthocyanins, and anti-inflammatory properties reduce oxidative stress and inflammation in the cardiovascular system. It helps improve skin health by reducing wrinkles, preventing sun tan and damage, reducing acne, boosting collagen production, and detoxifying the skin. The antioxidant content can also be helpful in reducing the risk of premature ageing. Pomegranate seeds are rich in compounds, such as ellagic acid and anthocyanins, which have anti-cancer properties. These compounds inhibit the growth of cancer cells and promote apoptosis, a process by which the body naturally eliminates damaged or harmful cells. Pomegranate fruit, including the seeds, has anti-cancer effects on animals, as per a study published in Food Science & Nutrition. While more research is needed involving humans, incorporating pomegranate seeds into your diet may contribute to cancer prevention efforts. Pomegranate seeds are a good source of vitamins and minerals, including vitamin C, vitamin K, potassium, and folate. Vitamin C supports a strong immune system, while vitamin K is essential for bone health and blood clotting. Potassium, on the other hand, helps regulate blood pressure, and folate is crucial for DNA synthesis and cell repair. Consuming these healthy seeds during the cold and flu season can help you stay healthy. Since it is monsoon, the time of cold and flu, it is time to load up your refrigerator with this fruit....