India, June 26 -- Pomegranates are low in calories and high in fibre and antioxidants that is beneficial for your heart and skin. With the fruit being in season in Maharashtra, here's why you should add this superfood into your diet. Pomegranate seeds are rich in antioxidants and help combat oxidative stress, reduce inflammation and protect cells from damage. "The antioxidants are linked to a lower risk of chronic diseases, including heart disease and certain types of cancer," says nutritionist Nupuur Patil. Here are the benefits: Consuming the seeds can improve cardiovascular health by reducing cholesterol levels, lowering blood pressure, and enhancing blood vessel function. It helps with reducing wrinkles, preventing sun tan and damage, reducing acne and boosting collagen production. Pomegranate fruit has anti-cancer effects on animals, as per a study published in Food Science & Nutrition. While more research is needed, incorporate them in your diet to for cancer prevention. Pomegranate seeds are a good source of vitamins and minerals, including vitamin C, vitamin K, potassium, and folate. Consuming them during cold and flu season can help you stay healthy during the monsoon....