India, Feb. 28 -- Ramzan is a time of spiritual reflection, discipline, and fasting from dawn to dusk. To sustain energy throughout the day, a well-balanced sehri or suhoor - the pre-fasting meal that's eaten right before sunrise - is essential. Choosing slow-digesting, fibre-rich foods can help you stay full for longer, maintain hydration, and keep energy levels steady. Here are the best foods to include in your sehri....