India, Feb. 4 -- C lean eating is no longer just a trend; it's a conscious lifestyle shift. As more people look for smarter ways to feel lighter, improve digestion, and support overall wellness, gluten-free eating has stepped into the spotlight. From nutrient-dense whole foods to gut-friendly ingredients, this approach promises more than just weight loss. But it's important to understand what it truly offers before making the switch. Gluten is a protein naturally found in foods such as wheat and barley. Gluten-free foods, therefore, are foods that contain no detectable amounts of gluten. These are often rich in plant-based proteins, amino acids, healthy unsaturated fats and also provide micronutrients like iron, magnesium, and B vitamins, along with bioactive compounds such as phenolic acids. There are two types of gluten-free foods. The first is naturally gluten-free whole foods such as fresh meat, fish, eggs, milk, yoghurt, cheese, legumes, nuts, seeds, and all fruits and vegetables. The second is processed gluten-free alternatives, which are manufactured specifically to exclude gluten. This includes foods such as gluten-free bread; pasta and noodles made from rice or legumes. Gluten-free foods are primarily beneficial for people who need to avoid gluten for medical reasons. However, eliminating gluten is not inherently healthier for everyone. In fact, for children and adults who tolerate gluten well, gluten-containing whole grains like wheat and barley can be an important part of a balanced diet. These grains provide fibre, essential vitamins, and sustained energy that support digestion and overall well-being. "For most people, including children, gluten is harmless. But in some cases, it can cause digestive problems," says dietitian and nutritionist Nisha, speaking to Health Shots. Additionally, gluten can be harmful for individuals with celiac disease, wheat allergy, or non-celiac gluten sensitivity. In such cases, gluten consumption may damage the gut lining, interfere with nutrient absorption, and affect growth and overall nutritional status....