India, Feb. 4 -- Clean eating is no longer just a trend; it's a conscious lifestyle shift. As more people look for smarter ways to support overall wellness, gluten-free eating has stepped into the spotlight. But it's important to understand what it truly offers before making the switch. Gluten is a protein naturally found in foods such as wheat and barley. Gluten-free foods, therefore, are foods that contain no detectable amounts of gluten. These are often rich in plant-based proteins, amino acids, healthy unsaturated fats and also provide micronutrients like iron, magnesium, and B vitamins, along with bioactive compounds such as phenolic acids. There are two types of gluten-free foods. The first is naturally gluten-free whole foods such as fresh meat, fish, eggs, milk, yoghurt, cheese, legumes, nuts, seeds, and all fruits and vegetables. The second is processed gluten-free alternatives, which are manufactured specifically to exclude gluten. This includes foods such as gluten-free bread; pasta and noodles made from rice or legumes. Dietitian and nutritionist Nisha reveals to Health Shots that gluten-free foods are not automatically healthier than regular foods and may lack essential nutrients. She suggests focusing on whole, nutrient-dense foods, and consulting a doctor or nutritionist before adopting a gluten-free diet to ensure it fits your individual health needs....