India, Nov. 13 -- As pollution level rises across cities, the search for natural remedies to stay fit is gaining momentum. While the air purifier remains the non-negotiable frontrunner, there are some natural measures which can also help you stay on top of your health. One such popular remedy is jaggery with warm water. But does it actually work? Dr Piyush Goel, senior consultant, pulmonology at Narayana Hospital, Gurugram, reveals that many hold the notion that this remedy helps to 'clean lungs and stop infections'. Describing the nutritional value of jaggery, Dr Goel elaborates, "Jaggery is rich in iron, selenium, magnesium, and vitamin B1. These minerals and vitamins are super important for boosting your immunity, which helps your lungs." In other words, jaggery strengthens your body to fight off infections. Its iron and antioxidants help detoxify the body, decreasing the chances for germs to affect your lungs. Explaining how and when it should be consumed, Dr Goel says, "Grab 1-2 tbsp of jaggery and mix it into a glass of warm water. Drink this ideally in the morning on an empty stomach." Dr Goel asserts that while jaggery has some benefits in supporting lung health, one should not consider it as a magic bullet, particularly for lung infections or serious breathing problems. "The drink is not like it literally 'cleans' your lungs, but the warm water and jaggery's nutrients can help your body fight off infections better, keeping your breathing system healthier over time," he adds. This remedy, thus, is supportive in nature for lung health, and works best with a healthy lifestyle....