India, Oct. 30 -- W eightlifting is a powerful way to build strength, burn calories, and boost metabolism. But skipping a proper warm-up can lead to tight muscles, injuries, and slower progress. In a recent Instagram post, actor Soha Ali Khan shared a glimpse of her pre-weightlifting routine, reminding fitness enthusiasts that mobility exercises are just as important as lifting itself. The 47-year-old wrote, "Mobility may look like the warm-up you can skip, but it's the crucial first set." Here's a look at some of the pre-workout moves she swears by:...