India, May 13 -- Ditch the dinner dilemma and meet your new weeknight favourite: quinoa vegetable soup. If oats rule your mornings, this nourishing bowl of warmth should definitely crown your nights. Light yet filling, this colourful medley of quinoa and veggies is not just a comfort food but a powerhouse. Think of it as a one-pot wonder packed with fibre, protein, and immunity-boosting nutrients. "This nutritious dinner is high in plant-based protein, vitamins and minerals," says nutritionist Rakshita Mehra. Made by simmering quinoa with a rainbow of vegetables, herbs, and broth, this gluten-free soup not only satisfies your tastebuds but also supports immunity, aids digestion, and even helps with weight management. Carrots: Rich in beta-carotene (Vitamin A) and lutein - great for eyes, skin, and your immune system. Bell Peppers: Pick your colour - they're all loaded with Vitamin C to support skin health and iron absorption. Tomatoes: Packed with lycopene, they're good for your heart, bones. Spinach or Kale: Loaded with iron, calcium and fibre. Great for detoxing and reducing inflammation. Zucchini: Low-cal, high-water content veggie that supports digestion and hydration. Onions & Garlic: Immunity-boosters with anti-inflammatory perks. Ingredients: Method: For more such stories, follow www.healthshots.com...