India, Aug. 11 -- Monsoon brings joy with rain-soaked days, but it also raises the risk of dehydration. Though it's cooler, your body loses fluids through sweat, which increases in highly humid conditions. Dehydration can lead to fatigue and headaches. According to ayurvedic expert and nutritionist Dr Anjana Kalia, "Avoid having food outside, especially salads, cut fruits and street food as microorganisms grow faster in humid conditions, spoiling food and leading to stomach infections or food poisoning." Here's how you can stay healthy and hydrated during the rainy season: One common mistake many people make is forgetting to drink water as they become engrossed in their daily activities. Did you know that hydration can also come from the food you eat? Dr Usha Chennuru, director of internal medicine at Cipla Health suggests consuming fruits such as watermelons, oranges, as well as smoothies and popsicles that are packed with essential nutrients. According to the UK's National Health Institute, staying alert to dehydration signs is key - especially for those who can't voice their symptoms. Watch for tiredness, dry lips, reduced urination, dark urine, and irritability. Spotting these early helps you act fast before it worsens. While experiencing diarrhoea or vomiting, it's not just fluids that are lost - vital electrolytes exit the body too, notes the National Institute of Diabetes and Digestive and Kidney Diseases. That's where oral rehydration solutions (ORS) become essential, especially during the monsoon. When choosing an ORS, ensure it is approved by the World Health Organization to meet health standards, look for a balanced formula with the right mix of electrolytes and glucose for effective recovery. Also steer clear of high-sugar options that can worsen diarrhoea and dehydration, and always read labels carefully to select an ORS that's safe, effective, and monsoon-ready. Good hydration means mindful water hygiene, especially during monsoon when contaminants are common. Follow simple precautions - drink boiled or filtered water, avoid risky outside food, and wash hands regularly. These monsoon hydration tips help keep you safe and healthy throughout the rainy season. For more such stories, visit healthshots.com...