India, Sept. 13 -- If you've ever felt a throbbing ache that begins at the base of your skull and crawls its way upward, your neck could be the silent troublemaker. Often mistaken for migraines or tension headaches, cervicogenic headaches actually originate from issues in the neck, making them a type of secondary headache caused by underlying physical conditions. "With a cervicogenic headache, the pain you feel in your head originates from the bony structures or soft tissues in your neck. It is a type of secondary headache, which is a headache caused by an underlying problem in your neck," explains Dr Sheetal Goyal, consultant neurologist at Wockhardt Hospitals. Cervicogenic headaches often start with a stiff or even just a tight neck. The pain can spread to the back of the head, temples, or even behind the eyes. While the ache is usually moderate to severe, it rarely reaches extreme intensity. Other symptoms may include: The headache may worsen with certain neck movements or pressure at the base of the skull. Because these signs can resemble migraines or tension headaches, proper diagnosis is key. Sure, slouching over laptops and phones for hours is a major culprit. But cervicogenic headaches can also stem from: "Those who work for extended periods leaning forward over a computer or phone are particularly susceptible, as the frequent forward bend places constant stress on the cervical spine," adds Dr Goyal. Ignoring these signs doesn't just risk headaches, it could lead to chronic neck issues, recurring pain, and reduced mobility. Remember that persistent pain should never be ignored, and relying solely on painkillers without addressing the underlying issue may offer only temporary relief. So what can you do? Start by sitting up straight, stretching often, and never shrugging off that stiff neck. So, the next time yourhead hurts, look to yourneck. Your head will thank you....