India, Feb. 9 -- Joint pain and injuries are no longer limited to older adults or professional athletes; they're increasingly common among people with desk jobs and low levels of daily movement. Long hours of sitting, poor posture, and skipping warm-ups may seem harmless, but over time, these everyday habits can quietly damage joint health. Orthopaedic sports surgeon Dr David Abbasi recently took to Instagram to explain that joint health and injury prevention depend far more on consistent daily habits, and shared seven tips that can help reduce the risk of joint injuries: Many people believe joint pain starts with one bad workout or an awkward twist. Dr Abbasi explains that pain usually develops after years of under-training, prolonged sitting, or repeating the same movements without enough strength to support the joints. "Rest is not always the answer," says Dr Abbasi. Constantly avoiding movement whenever something aches can cause the muscles that protect the joints to weaken. Controlled movement, gradual loading, and strength work are often far more effective for injury prevention. While walking is excellent for overall health, it does not build the muscle strength or stability needed to prevent arthritis, tendinitis, or chronic joint pain. Strength training plays a much bigger role in maintaining joint health. "Your posture matters less than you think; your capacity matters much more. People with 'perfect posture' still get pain. People with 'bad posture' often don't. What actually matters is how strong, mobile, and conditioned your tissues are," says Dr Abbasi. The body usually gives warning signs long before an issue becomes serious. Weak hips often present as knee pain, poor glute strength can lead to lower back problems, and weak rotator cuff muscles can result in shoulder injuries. "Ignoring pain doesn't make you tough, it usually makes recovery longer," says Dr Abbasi. Pain is valuable information, and addressing it early can prevent small issues from developing into recurring injuries. Dr Abbasi emphasises that joint health cannot be outsourced. Doctors, physiotherapists, and chiropractors can provide guidance and treatment, but long-term joint protection depends on daily habits, staying active, building strength, and maintaining consistency....