India, July 11 -- A sugary treat is often a cherry on top a good meal. But beyond mealtimes, cravings for dessert might sneak in during the day or cause you to stuff your face at night as a midnight binge, when you're bored, stressed or emotionally drained. It's a quick pick-me-up, but causes mood crashes and irritability that further demands more sugar. This can become a problem when dopamine is triggered by sugar consumption. Dr Sameer Bhati, public health expert, says, "Glucose is sugar in its simplest form and the primary energy source for the brain. The brain requires glucose for functioning and a fall in glucose levels induces fatigue, irritation, and lack of focus. The D-glucose produced enters the bloodstream, pushing a burst of brain activity into motion. This effect is accompanied by an improved sense of mental clarity and happiness. Hence, we reach for sugary snacks in times of tension, fatigue, or downright being down." Balance your meals: The trick is to pair complex carbs with proteins and healthy fats, so glucose absorption is less. Don't skip meals: Blood sugar dips bring on evil sugar cravings after skipping meals. Get natural dopamine hits: Exercise, listening to music or going on a walk, along with meditation are some natural ways in tap into dopamine without crashing. Read labels carefully: Sugar is hidden in everything, even in healthier items. You just need the eye to look for it and then swap the items from your cart. Stay hydrated: Drinking water curbs the sugar craving. So try to drink water before you go for a sugary snack....