India, Dec. 21 -- Winter can be especially harsh on the skin, but piling on heavier creams and stronger actives isn't always the answer. In fact, dermatologists warn that overloading the skin during colder months can sometimes do more harm than good. Instead, simplifying routines and allowing the skin to rest may help it heal more effectively. This approach, known as skin fasting, is gaining attention as a gentler way to maintain healthy skin this season. Skin fasting involves giving the skin a break from excessive topical products, allowing its natural repair mechanisms to function optimally. According to Dr Sonali Kohli, Senior Consultant and Dermatologist at Sir HN Reliance Foundation Hospital, this approach works particularly well in winter, when environmental factors weaken the skin barrier. "Skin fasting is a mindful skincare approach that focuses on giving your skin a break from excessive products to allow its natural repair mechanisms to function optimally," she says, adding that cold air, low humidity and indoor heating can make the skin more vulnerable. Dr Kohli stresses that skin health is not only about trendy products and potent actives. Overuse of harsh formulations can disrupt the skin's microbiome, leading to dryness, sensitivity and dullness. "As an integrative dermatologist, I view skin health as a balance between topical care, internal nourishment, and lifestyle," she explains. Skin fasting, she notes, does not mean abandoning skincare altogether, but simplifying it. "Think gentle cleansing, barrier-repair moisturisers, and sun protection, while temporarily pausing strong actives like exfoliating acids or retinoids if the skin feels stressed." This intentional pause allows the skin to reset and rebuild its lipid barrier. Supporting the process with hydration, omega-3 fatty acids, antioxidant-rich foods and proper sleep further enhances results. "Skin fasting encourages that awareness by helping the skin breathe, heal, and glow naturally, even in the harshest season," she concludes....