India, July 11 -- While monsoon has its own gentle aesthetics, with scenic greens and moody skies, when it comes to health, the season may not be as gentle. The body becomes vulnerable, with lowered immunity, sluggish digestion, and a higher risk of infections. Low energy is one of the most frequent complaints, and it can easily derail your morning routine. Hence, having a healthy start to the day becomes important. Dr Partap Chauhan, founder and director of Jiva Ayurveda, says, "Monsoon leaves your body vulnerable to infections, sluggish digestion, and low immunity. According to Ayurveda, the transition between seasons is a critical time when your body's natural balance can be easily disturbed. That's why it's important to adopt immunity-boosting habits, especially in the morning when your body is most receptive to positive change." Begin your day with a glass of warm water. It helps flush out toxins, stimulates digestion, and prepares your system for the day. Swishing sesame or coconut oil in your mouth for about 5 to 10 minutes can remove oral toxins, support gum health and boost immunity. This ancient Ayurvedic practice is effective and quite calming, too. Prepare an herbal infusion with tulsi, ginger and black pepper. It is light and aromatic, and doesn't take long to brew. It boosts immunity and helps clear accumulated mucus, kindles digestive fire and acts as a natural defence against seasonal pathogens. A few rounds of deep breathing, preferably Anulom Vilom or Bhastrika, can enhance oxygen flow, balance doshas, and keep your respiratory system robust. Do it on an empty stomach and in a clean space. Massaging your body with warm medicated oil before bath nourishes the skin, relaxes your muscles and helps in lymphatic drainage. It is particularly useful when the damp monsoon air makes you feel heavy or fatigued....