India, Aug. 1 -- Monsoon sees a lot of issues related to digestion. People experience sluggishness, a bloated tummy, and low energy levels due to slowed digestion. This is why during the rainy season, the right food and drinks can help in keeping you well despite the unpredictable weather in the monsoon. A complete gut reset with healthy food choices may reduce the common complaints of gut discomfort like bloating, acid reflux and so on. Sharing vital insight from an Ayurvedic perspective on why monsoon season is tough on health, Dr Smita Naram, Co-founder, Ayushakti, says, "According to Ayurveda, our agni (digestive fire) naturally slows down during this season, which can disrupt our health and immunity." Further describing why digestion particularly slows down, she adds, "This season causes our gut to be slow, making it difficult for the body to effectively process food, resulting in ama or toxins building up. When digestion is impaired, not only does energy fluctuate, but the immunity also drops. Ayurveda states that gut health is the cornerstone of overall well-being, particularly during monsoon when the body is more receptive to internal imbalances."...