India, July 22 -- The monsoon season brings with it a sense of joy and rain-soaked afternoons. However, the season also presents an increased risk of dehydration. Monsoon hydration tips are essential, as unlike the sweltering summer heat that often leads to sweating and fluid loss, the monsoon season can result in dehydration primarily due to gastrointestinal infections, vomiting, and diarrhea. These conditions tend to spike during this time, making it crucial to stay vigilant about hydration. Hence, these tips can help you keep dehydration at bay: One common mistake many people make is forgetting to drink water as they become engrossed in their daily activities, especially during the monsoon when staying hydrated is crucial. Here are some monsoon hydration tips to help you stay on track. Take to routine sipping and make sure you take small sips of water every 30 minutes. This routine will help counteract dehydration effectively. Have creative containers such as fun and colourful bottles to make drinking water more appealing. Set up hydration alerts on your phone. Incorporating monsoon hydration tips means including water-rich fruits in your diet. Dr Usha Chennuru shares valuable insights for keeping our bodies refreshed and healthy. Watermelon: Bursting with water content, it's a fave at this time of the year and is a great choice to stay hydrated. Oranges: They are not only refreshing, but also rich in nutrients, making them an excellent choice during the monsoon. Smoothies and popsicles: Create fun drinks using yoghurt or fruits, which can be more appealing. Being aware of dehydration's warning signs is crucial for individuals who may not be able to express their symptoms, making monsoon hydration tips even more important during this season, according to the UK's National Health Institute. Good hydration also means being mindful of water hygiene, especially during the monsoon season when contaminants are prevalent. For more information, visit www.healthshots.com...