India, Sept. 25 -- If you frequently munch on snacks at the office or order takeout, and long hours of sitting and doing heavy work can feel draining, it may push you to reach for unhealthy options like chips and sugar-laden treats. But this isn't ideal. Lifestyle coach Nidhi Nahata says, "The practice of workplace snacking serves two purposes because it helps control hunger while providing the brain and body with intelligent fuel during periods of low physical activity and elevated workplace tension." But it is important to adhere to a purpose so that your snacking is not mindless. A major chunk of an office worker's waking hours is spent at their desk, in the office. Office workers who sit for 8-10 hours are at risk of high blood sugar levels, particularly after consuming heavy or refined snacks. According to Nidhi, the subsequent crash can occur 'dramatically,' leading to fatigue, brain fog, and irritability. So, here's some healthy healthy snacking options that you can bring to the office to beat those hunger pangs away:...