India, Feb. 1 -- Quick mealshave a big say in whether you can stick to a healthy eating plan, and a zero oil tofu omelette is perfect for the job. Made in an air fryer, this recipe is overall healthy. By skipping the pan and excess oil you can enjoy a filling vegan meal that actually feels like you have taken the time to plan a healthy meal for your healthy life.

Tofu absorbs all the flavours while being gentle on your stomach. It's made from soybeans, and has some great properties, like plant protein, calcium and iron. Making it a solid choice for anyone on a weight management diet or following a vegan diet. Plus, it's pretty neutral in flavour so you can let your spices, vegetables and herbs take over without needing to add a load of o...