India, Nov. 19 -- From movies to Instagram, Zeenat Aman has charmed different generations of fans. On screen, she served diverse looks with her simple and minimal look in Satyam Shivam Sundaram and an all-glam appeal in the blockbuster Don. And in the world of Instagram, she continues to win over hearts with her golden wisdom and silver strands. While many people are curious about the secrets behind her graceful ageing, Zeenat Aman, who turns 74 today on November 19, reveals her lifestyle is a mix of good physical and mental health habits.

"Wellness, to me, is holistic. I stay active with light exercise and yoga, which help me stay flexible and energized. I try to eat mindfully, rest well, and keep stress in check. But beyond the physica...