Ludhiana, Aug. 19 -- In response to rising cases of sudden health complications, especially cardiac arrests during gym workouts and sports activities, civil surgeon Ramandeep Kaur has urged strict implementation of the Punjab Government's new fitness advisory across all gyms, sports academies, and fitness centres.

Dr Kaur stressed that fitness must be pursued responsibly, with safety and health as the first priority. She directed gyms and academies to display the advisory prominently and sensitise members about safe practices. "Our youth must embrace fitness as a lifestyle, but in a responsible way. Medical fitness tests, safe training practices, and proper nutrition are equally important as exercise," she said.

The advisory mandates me...