New Delhi, June 19 -- Kanikka Malhotra suggested, "Supplements together with nutraceuticals provide valuable assistance during your wellness journey only when you take them in the correct measure. You can use supplementation benefits properly without risks by following the food-first approach along with individualised direction and adhering to guidance restrictions. Always stick to moderation because professional advice along with this practice will protect you best."

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

Published by HT Digital Content Services with permission from Hindusta...