New Delhi, April 11 -- Breathing is one of the most important function of life as every breath gives us life and energy and supports the functioning of all the organs and systems in the body. According to experts, Yoga is a great way to enhance our breathing and lung and respiratory health as many Yoga asanas improve blood circulation, increase oxygenation and increase lung capacity.

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, "Often, as we breathe through the day, we are breathing unconsciously and our breath is shallow. With a consistent Yoga practice, we significantly improve our breathing by breathing mindfully, deeply and more consciously."

He highlighted some key ways in whi...