New Delhi, Jan. 31 -- Incorporating certain Yoga poses and practices into your daily routine can help support healthy eyesight and alleviate symptoms of eye strain and fatigue. However, it is essential to consult with an eye care professional if you experience persistent vision problems or discomfort.

Additionally, remember to take regular breaks from screens, maintain proper lighting conditions and stay hydrated to support overall eye health. In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, suggested 5 Yoga asanas for eye health -

Sit on your heels with your knees spread wide apart and your big toes touching. Fold forward, resting your forehead on the mat and extending your arms in front of y...