New Delhi, May 7 -- A natural emotional response to stress is anxiety but when it becomes chronic, it can interfere with daily life. It affects both mind and body but experts claim that Yoga can be phenomenally effective for managing anxiety by calming the mind, reducing stress hormones and promoting relaxation.

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, "In modern world, the root cause of restlessness stems from digital overload, social and work pressures, poor sleep, sedentary lifestyles, processed food and suppressed emotions. Simple asanas can help you calm your mind."

He recommended some gentle poses which can naturally rest your thoughts -

This is a resting pose, the regul...