New Delhi, July 16 -- justify;">Pregnancy is not just about physical transformation - it is an emotional and spiritual journey that forges a powerful, lifelong connection between a mother and her baby. Yet in the chaos of appointments, anxieties and to-do lists, many expecting mothers crave a moment of stillness to simply connect with the life growing inside them.

That's where prenatal yoga - especially its more meditative and mindful aspects - steps in as a deeply nurturing practice. In an interview with HT Lifestyle, Dr Pooja C Thukral, associate director, department of gynecology at Cloudnine Group of Hospitals in Faridabad, explained, "This gentle form of yoga isn't just about stretching or reducing back pain. It's also about slowing...