India, May 28 -- Yoga teacher Rajat, who often shares different yoga poses one can practise at their home to target certain health issues, took to Instagram on April 22 to post a clip where he talked about seven yoga asanas that can help women dealing with PCOS (polycystic ovarian syndrome) and PCOD (polycystic ovarian disease).

In the video, Rajat shared seven yoga poses that people suffering from PCOS/PCOD should practise and how to do them. He suggested doing the poses for 20 minutes, and also mentioned the time span one should invest in each asana. Here are the yoga asanas the yoga coach listed:

1. Butterfly pose: 2-3 minutes

2. Forward bend in Baddhakonasana: Hold both sides for 30 seconds

3. Ardhamatsyendrasana: Hold both sides ...