New Delhi, July 21 -- justify;">Pregnancy is a time of joy, transformation and significant physical and emotional changes. While many expecting mothers look for safe ways to stay fit, prenatal yoga often comes up as a popular recommendation. Yet, it also brings with it a fair share of myths and misconceptions.

Are you wondering: "Can I do yoga in my first trimester?", "Is it safe to stretch during pregnancy?", or "Could a wrong pose harm the baby?" Read on as we got an expert on board to address these concerns.

In an interview with HT Lifestyle, Dr Richa Gangwar, director - department of obstetrician and gynaecology at Cloudnine Group of Hospitals in Lucknow, separated myth from fact, while guiding through trimester-by-trimester safe yo...