Chandigarh, April 10 -- Talking for more than two hours a day should be avoided as speaking for long hours can affect vocal health, caution ENT experts from Post Graduate Institute of Medical Education and Research (PGIMER).

Speaking loudly or continuously can damage the voice box (larynx), shared Dr Jaimanti Bakshi, head of ENT at PGIMER. She shared these insights with the media on Wednesday as the ENT department at PGIMER prepares to mark World Voice Day on April 16 with public awareness activities.

Dr Bakshi also advised not to speak on the phone continuously for more than 30 minutes, as holding the phone close to the ear for long can lead to hearing loss in the long run. Electromagnetic radiation from phones can affect hearing, caus...