India, Feb. 27 -- Carbs often take centre stage in Indian diets, leaving protein overlooked. But this vital nutrient plays a crucial role in "building and repairing tissues, producing enzymes and hormones and supporting immune function", says clinical nutritionist Nisha Mandal, Motherhood Hospital, Gurugram.

Traditional Indian diets are largely plant-based, consisting of a variety of whole grains, legumes, fruits and vegetables.

"Despite common myths, Indian diets do not lack protein as plant-based sources can provide complete protein when combined. By incorporating protein-rich foods into our diets, we can maintain optimal health," says Mandal.

Meeting daily protein requirements without supplements is possible with thoughtful meal pla...