India, March 4 -- As World Obesity Day shines a spotlight on this global health crisis, India faces an alarming rise in obesity rates, with projections suggesting that one-third of the population could be obese by 2050.

Obesity is linked to serious health conditions like Type 2 Diabetes, heart disease, and certain cancers.

However, with the right lifestyle choices, we can fight back.

Nutritionist Nisha from Motherhood Hospital recommends opting for healthy oils such as extra virgin olive oil, avocado oil, and cold-pressed coconut oil, which support metabolism and help control hunger. Flaxseed and walnut oils, rich in omega-3s, also reduce inflammation. Avoid vegetable oils and hydrogenated oils, as they promote inflammation and weight ...