India, May 28 -- World Nutrition Day is a reminder to reflect on the choices we make at the start of each day. Breakfast often sets the tone for your overall eating habits and energy levels. A well-balanced morning meal supports better focus, steady energy, improved mood, and long-term health.

A well-rounded breakfast includes four key components: complex carbohydrates, protein, healthy fats, and dietary fibre. Each plays a unique role in keeping the body nourished and satisfied.

Complex carbohydrates such as oats, brown rice, quinoa, and whole wheat bread provide a slow, steady release of energy. They help regulate blood sugar and prevent mid-morning crashes.

Protein is essential for muscle maintenance and helps keep hunger in check. ...