India, April 19 -- Our liver does a lot of heavy lifting. From detoxifying chemicals to processing nutrients and regulating metabolism, this vital organ silently powers multiple systems. In the age of processed foods, erratic lifestyles, and rising cases of fatty liver, taking care of it has never been more crucial. On World Liver Day today, experts share five key things you can do or eat to keep your liver in good shape (even if you drink sometimes!)

Dr Vaibhaw Kumar, Liver Transplant & GI Surgery at Paras Health, Gurugram, tells us that focusing on foods that are high in antioxidants and phytonutrients is crucial. "Leafy greens (like spinach and kale), cruciferous vegetables (such as broccoli and Brussels sprouts), citrus fruits, as we...