India, April 7 -- On World Health Day, stars like Ankit Gupta, Priyanka Chahar Chaudhary, Karan Veer Mehra, Isha Malviya and Shefali Zariwala open up about their wellness secrets, from daily workouts and cold water therapy to meditation and weight training. Get inspired by their tips for a healthier, happier you!

I believe everyone should commit to at least 45 minutes of physical activity daily, whether it's working out, walking, playing a game, dancing, or practising martial arts. Just like brushing your teeth, make it a routine. I've seen the positive changes in my body since making this a priority in my life, even when work got busy. It's something I now consistently follow and encourage others to do for better health.

My health hack...