India, Nov. 14 -- As the world marks World Diabetes Day today, health experts warn that the modern desk job is quietly pushing millions towards metabolic distress. Long hours of sitting, processed snacks between meetings and swapping water for endless caffeine may feel routine, but over time, they slowly dismantle your metabolic rhythm. India already carries one of the heaviest burdens. According to the International Diabetes Federation, the country has the second-highest number of adults (20-79 years) living with diabetes. And the Indian Council of Medical Research estimates that 136 million Indians are likely to be pre-diabetic.

The good news? You don't need to quit your job to reclaim your health. Small, steady shifts at the workplace...