India, June 7 -- Lunch at work doesn't have to mean sabzi-roti, cold sandwiches or ordering in takeout. With a little bit of planning, you can make yourself hearty salads, which can become your go-to option a satisfying office lunch. Whether you prefer fresh greens, nutritous grains, or protein-packed combos, salads offer room for creativity while quick to prep.

We explore five flavourful salad recipes that are perfect for weekday lunches- think crunchy textures, bold dressings and ingredients that hold up well through your commute and until lunchtime.

A refreshing Greek salad that is similar to the Tuscan Panzanella or a Middle-Eastern fattoush, Dakos salad features loads of tomatoes. However, the star of the salad is the dry bread - C...