India, Nov. 9 -- Weight loss requires discipline. It requires us to adopt healthy habits every single day. While hitting the gym or doing rigorous home workouts is important to lose weight. One also needs to pair their exercise routine with healthy diet plans. A woman based in Ohio, Bhavana, who lost around 16 kg during her weight loss journey, shared the full diet plan she followed while trying to shed the extra kilos. The plan includes everything she ate throughout the day. Scroll down to know more.

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Bhavana used to weigh around 83 kg before she began her weight loss journey. After she started a weight loss diet plan, she we...