India, Jan. 29 -- What do you eat if you want to lose weight? We all know nutrients such as protein and fibre are vital during your weight loss journey, but what food items should you select from the innumerable options available? Per Anusha Aggarwal, who herself went from 102 kg to 75 kg and lost almost 27 kg, you can opt for a protein and healthy fat-rich diet for your daily plan. Check out the items she suggested.

In the Instagram post, Anusha, who goes by @diettrap and is a weight loss coach, shared a 2-day diet plan with food options that can be used alternately for a month. According to the fitness influencer, the plan is based on carb manipulation that helps to bring your insulin levels down and helps regulate your stored fat. Whi...