India, Jan. 30 -- Fitness influencer Carla Visentin had a drastic transformation during her weight loss journey. The Instagram user managed to lose almost 40 kg/88 lbs, and now, she shares diet and health tips inspired by her journey to motivate others who are trying to lose weight.

In a recent post, she posted 8 weight loss tips that helped her shed the excess kilos. She has used these tips to maintain her weight. From eating food in small utensils to keeping your body hydrated, here are all the pointers she shared.

There's no particular exercise that's going to make you lose weight without a calorie-deficit diet. Carla suggested picking a workout that you can stay consistent with, and that helps you move your body.

Sometimes thirst i...