India, Jan. 7 -- Diet is an important component of weight loss. You may be exercising regularly, hitting the 10,000-step target daily, or even sleeping on time, but if you are not eating right, you might as well be wasting all your efforts. However, that doesn't mean skipping meals; rather, it means eating whole and nutritious food.

Last year, on December 20, fitness and health influencer Sharon Rodrigues highlighted how she lost 39 kg during her weight loss journey by eating a high-protein, nutritious diet. In the post, she listed the meals she ate 'on repeat' during this time and would eat again if she had to lose 39 kilos again.

Stressing the importance of combining working out with a good meal plan, Sharon confessed, "I didn't lose ...