New Delhi, Dec. 31 -- Losing weight is a deeply personal journey, filled with challenges, small victories and lasting lessons but for Pritika Srinivasan, shedding 20 kilos wasn't just about numbers on a scale. It was about reclaiming her health and confidence. In an Instagram post recently, the CA and nutritionist spilled the beans on eight practical strategies that helped her transform her lifestyle and achieve her weight loss goals.

If you're trying to lose weight and want a new way to do it, stairs-climbing as a regular exercise - or just adding a few flights a day - might be for you. Research shows that you burn about 20 times more calories going up stairs than walking on flat ground. Even going down stairs, you burn roughly five tim...