India, Aug. 2 -- Health and fitness experts never undersell the importance of a good diet when planning for weight loss and that fit body you always dreamt of. A protein-rich, low-calorie daily diet may seem like an easy task but once you actually sit down to chart a meal plan, options run short.

So, why not let someone who has aced the game tell you how?

Sukhmani Bedi is a beauty and lifestyle influencer who recently shared her own daily meal plan that has helped her shed almost 17 kgs and keep all that weight off for two years! She shows all that she eats on a regular day and it includes high-protein options which also do not pack on the calories.

She wrote in her post, "What I actually wanna say is: I loveeee food. I could eat out a...