New Delhi, March 12 -- Losing weight is not just about counting calories-it is about changing habits and Instagram influencer Natalia Aranda roots for the same after she lost an incredible 137 pounds. She credited her weight loss success to a few key lifestyle shifts, including one simple but powerful rule: she only eats at the kitchen table.

Before her transformation, the fitness enthusiast found herself snacking mindlessly in front of the TV, scrolling on her phone or eating out of boredom. "Before I knew it, I had overeaten," Natalia shared.

Her solution? A strict rule - no eating anywhere but the kitchen table.

"When you sit at the table, you're fully present with your food. You're not distracted, and you actually enjoy what you're...