India, Feb. 19 -- Weight loss mentor and fitness influencer Lauren Polinskey lost 97 lbs/44 kg naturally during her weight loss journey. Now, she motivates other women to lose weight by sharing motivating tips and lifestyle changes that can promote fat loss.

In a new post, Lauren shared that during her weight loss journey, she lost almost 70 lbs/32 kg in 7 months and revealed 10 things she did to achieve this. She titled her video, 'I used to weigh 230 lb (approximately 104 kg), and I'll tell you exactly how to lose weight'. The tips are part of Lauren's 6-week weight loss challenge for women who want to 'ease into a healthy hot girl lifestyle through water, walking, a calorie deficit, and self-love'.

If you love aerated drinks or can't...