India, Feb. 21 -- Fitness coach Mia, who goes by MiaPreps on Instagram, lost weight after giving birth to her daughter, and now she helps several other women on social media do the same.

In a recent post, Mia, who lost 56 lbs (approximately 25 kg), shared the 4 realisations she made during weight loss that changed her fat loss journey. Before we move on further, it is important to know that during postpartum, your recovery and healing journey is of utmost importance; everything else comes later.

In the post, Mia listed four things that changed her fitness journey. In the caption, she revealed that a change in mindset is one of the main reasons she lost 4 stone (approximately 56 pounds or 25.4 kg) over three years. Comparing her before a...