India, Feb. 17 -- Personal fitness coach and health influencer Pranjal Pandey achieved a marvellous feat during her weight loss journey, losing 86 kg during her transformation. Now, she shares diet and workout plans to motivate her followers to get back into shape.

In a recent post, Pranjal shared what she ate in a day for almost 2 years while trying to lose weight. The diet plan includes protein-rich options and fulfils the carbs, fibre and fat intake one needs during their fat loss journey.

Pranjal shared a video titled, 'What I ate on my 86 kg weight loss journey'; in the caption, she listed breakfast, lunch, dinner and snack options. "Here's my 'What I eat a day for almost 2 years while on my weight loss journey'," she captioned the...