India, Aug. 11 -- Do you or your parents think it is too late for them to start strength training? Often, it is believed that as we age, our muscles weaken and our ability to do intense exercises also diminishes. However, numerous studies have shown the benefits of hitting the gym, no matter the age.

In an Instagram video posted on July 15, Clare Johnston, a woman in her 50s documenting her parents' fitness journey, shared a video of her 82-year-old mother deadlifting 30 kg. She also stressed the importance of weight training for older people, showing the difference it made for her mother over the weeks she committed to working out.

The video begins with Clare's mom deadlifting 30 kg at the gym. However, her journey towards being the fi...