India, Dec. 10 -- Are you hitting the gym regularly without seeing any results? Often, people struggle to achieve their weight loss goals even after practising portion control, eating clean, working out, and getting 8 hours of sleep.

According to Gina Amin, a fitness coach, it is often because you are not training correctly. On October 20, Gina posted a clip on Instagram highlighting her journey of losing 40 pounds (approximately 18 kg), what helped her achieve her fitness goals, and the changes she made to her physique.

Sharing the number one secret that helped her lose 40 pounds, Gina highlighted that many people walk into the gym and think, 'I made it, I'm here, I'm gymming.' However, she noted that you could be going to the gym five...