India, March 4 -- We all are familiar with the feeling of that uncomfortable fullness or heaviness post meals, which sometimes may happen without us eating too much. Swelling in the stomach accompanied by burping or abdominal discomfort are all signs of bloating.

Per a wellness and fitness expert who goes by the user @healthylivingwithji, she never feels bloated after she included a few ingredients in her daily routine.

According to the content creator, who often shares wellness tips and ways to deal with bloating, you should take peppermint oil and put it in water if you are bloated and need a quick fix. "I'm not talking about peppermint tea; I'm talking about food-grade essential oil. Use two drops maximum in 16 ounces of water, and w...