India, March 24 -- Diet culture has made us believe that we need to starve or remove food items that give us joy from our diet to be the best and healthiest version of ourselves. But that is not true at all. Moderation and a caloric deficit diet with sustainable habits and a workout routine to build your strength are what will help you reach your goals.

In a video shared on March 21, Instagram user and weight loss coach Tasha talked about how, during her weight loss journey, she stopped dieting and concentrated on building sustainable habits. The result? She lost almost 45 kg and even maintained her weight and lost it after her fourth pregnancy. Here's how she did it:

In the Instagram post, Tasha stressed that it is possible to lose wei...