India, Feb. 7 -- Fitness and beauty influencer Shivani Karnica, who lost 10 kg during her weight loss journey, often shares health tips with her followers to motivate them to build a healthy lifestyle. In a recent two-part video, she talked about how she got fit and lost all the weight while still enjoying carb-rich food, items like burgers, fries, churros, dumplings, and more.

In the videos, Shivani talked about how diet culture makes us believe that weight loss should be 'strict, no fun, and miserable', and every time she followed the diet fads, she 'crashed, burned and failed'. So, she decided to follow the 80-20 rule during her weight loss journey, where 80 per cent of her lifestyle was about healthy habits, and 20 was about freedom....